5 Free Phone Addiction Apps To Limit Phone Use

Do you want to curb smartphone addiction and boost productivity? Well, check this list of the best phone addiction apps to limit phone use.

In the most extreme cases, the addiction to smartphones can translate into tachycardia if you lose your device, an increase in aggressiveness when you cant use our phone or a real withdrawal syndrome when you have to spend a couple of days away from the smartphone.

But don’t go so far away. Taking the phone to bed or having to charge the battery more than once a day are also symptoms that maybe we spent too much time glued to those five inches.

Can you combat smartphone addiction? According to experts, it is not that difficult. Simple actions such as blocking notifications from your device, turning off the phone at night, uninstalling apps from our social networks or removing the mobile from you when you are at home, can certainly help.

But make no mistake: first of all you must recognize that maybe you have a problem and secondly, have the willpower to take those actions out.

Fortunately for a while, the technology industry wants to help you achieve it. In the latest version of Android, for example, Google launches Digital Wellbeing, a tool that analyzes the use you make of your smartphone and helps you to disconnect when you spend too much time in an application.

For its part, Apple will include in iOS 12 some tools that go in a similar direction, such as a more complete Do Not Disturb mode, silent notifications and the Screen Time tool that informs users how they are using their iPhone and how can they use it less.

The bad news is that not all Android smartphones can enjoy Android 9.0, nor all iPhone can be updated to iOS 12. The good news is that both in the Apple App Store, and Google Play, there are already a few apps that will help you to get away from your smartphone.

So let’s see the best phone addiction apps to limit phone use that you can download for free.


Forest: Stay focused

Forest: Stay focused

Price: Free+

The past is past, and the future is about to come, live the present. This could be the motto that best defines Forest, a phone addiction app that wants to help us control the use you make of your mobile device, encouraging you to live in the moment. How does it work? At the time you install the app, Forest plants a seed in what will be your virtual forest.

From here, the tree will grow unless you use the mobile again for anything else. The more concentrated you are in what you are doing at each moment, the more trees you can plant in your forest. On the other hand, if you become distracted and lose concentration, your trees will begin to die.

As Forest knows that maybe you have to use your smartphone to be productive, it proposes a white list of apps that can be compatible with its use and which include, for example, task managers, dictionaries, etc. Along with the above, the App offers you a section of statistics in which it informs us about the screen time that you have used every day, week, month and a timeline on how you use your phone.

In the paid version of the app, you can also determine specific objectives, and if you meet them, the company will plant a real tree for you. So far they say they have planted more than 295,000 trees around the world.

forest phone addiction app


SPACE: Break phone addiction, stay focused

SPACE: Break phone addiction, stay focused

Price: Free+

As in the case of Forest, Space uses gamification techniques to help you put the mobile aside and be more productive. It differs in contrast to the previous one in the fact that Space conscientiously analyzes the use you make of the different apps that you have installed in your device. In this sense, it can inform you about the time you have spent browsing Facebook or Instagram, or how many hours per week you have dedicated to Youtube, to give an example.

From here, the phone addiction app suggests a maximum number of hours that we should use your device. And here you can be as aggressive as you want. You can determine that after that time specific notifications are blocked (for example from your social networks), darkening your screen or even that block certain apps. Similarly, you can also determine how many times as maximum you allow yourself to unlock your phone.

If you meet the objectives, you will collect the different elements that form part of the world Space as planets, stars, comets, etc. Ideal for those who suffer from a pure mobile addiction.


RescueTime Time Management and Digital Wellness

RescueTime Time Management and Digital Wellness

Price: Free

Rescue Time joins the approach to the productivity that Forest offers, with the analysis of apps that you find in Space. Of the three, it is the most professional app and is designed so that the worker focuses on the achievement of its objectives.

As in Space, Rescue Time analyzes the use you make of installed apps. But unlike the previous one, it doesn’t focus as much on the global use that you make of the smartphone but on the time that you allow for each of the apps with which yo work.

In this sense, you can set limits in your use of email or even in the calls you make. Having a robust and productive focus, Rescue Time for Android is mostly a complement to its desktop version (Windows, Mac, Linux) and finds its natural place in the business world. Undoubtedly one of the best phone addiction apps to limit phone use.

rescuetime phone addiction app


Stay Focused - App Block & Tracker, Limit Phone

Stay Focused - App Block & Tracker, Limit Phone

Price: Free+

StayFocused encourages you to determine from the very beginning which are the apps in which you spend the most time and that, therefore, distract you more. From here you will have to create different usage profiles, in which you can determine how much time you can use each app, either by establishing specific periods (for example, that you don’t allow Facebook in predefined times, well determining a maximum time per day.

Among the advanced features of this phone addiction app is the ability to block notifications or even the impossibility to uninstall the application for a certain period. As in other similar ones, in Stay Focused you can also consult all kinds of statistics about your mobile activity.

antisocial


AntiSocial: phone addiction

AntiSocial: phone addiction

Price: Free

As in the other phone addiction apps to limit phone use, you have seen so far, the goal of AntiSocial is to help you get away from that temptation that responds to the name of the smartphone. Although it shares many of the elements that you have seen in Space or Stay Focused, it differs from the previous ones in the fact that it compares your activity with that of the other users of the App.

In this way, you can see how normal it is that you spend an hour a day on Instagram or if you have a problem with the management of your email.

Wrapping Up: Phone Addiction Apps To Limit Phone Use

So far those were the best apps you can use to limit the phone use and boost your productivity and curb your smartphone addiction. You only need to download any of these apps and start blocking the apps were you spend your time.

Read: 10+ Best Time Tracking Apps for Android

Do you use another phone addiction app? Let me know in the comment section.

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